Adult Intro to Bouldering

Minimum age: 16 years old

Perfect for adults taking their first steps into climbing, this two-hour instructor-led session gives you the core skills to feel confident and move with ease on the wall. Leave the early frustrations behind and begin your climbing journey the right way!

Please note that this session takes place at Croywall Climbing Centre, Croydon CR0 4WN.

During the session, you’ll cover:

• Safe falling and spotting techniques

• Understanding gym layout and etiquette

• Effective warm-up and cool-down routines

• Identifying and using different types of holds

• Key movement skills for climbing efficiently

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